October 23, 2019

The Best Foods for Your Teeth

In a previous blog, we listed the worst foods for your teeth. Now, we want to list the best foods for your teeth. There are a number of great foods for your teeth. Most promote the removal of bacteria and repair damaged teeth. Gentle Dental wants to make sure all of our clients’ teeth are in the best condition to avoid discomfort and bad looking teeth. That being said, here are the best foods for your teeth.

Eat More of These Foods

Fiber-rich foods are some of the best types of food for your teeth’s health. According to the American Dental Association, foods with fiber keep teeth and gums clean. This is due to the fibers picking up plaque and bacteria off of the teeth. Several fruits and vegetables contain high amounts of fiber. You can find a list of just a few below.

  • Broccoli
  • Lima Beans
  • Artichokes
  • Blackberries
  • Pears
  • Avacado
  • Apples
  • Peas

Dairy products are another great food for your teeth. Products like milk, yogurt, and cheese promote the creation of saliva. Dairy products contain calcium and phosphates which replace important minerals on your teeth. It also rebuilds enamel.

A few beverages to certainly drink more often are green and black teas. These teas contain polyphenols that are packed full of antioxidants. Polyphenols have been known for numerous health benefits, such as killing or preventing bacteria on the teeth. If you brew your tea with fluoridated water, then it will benefit you even further. Fluoride is a way to fight off cavities and should be in your toothpaste.

Another great food to eat instead of its sugar-loaded option is sugarless chewing gum. It is a great way to create saliva, which subsequently removes food particles from crevices. Furthermore, you are exposed to less sugar, which could damage your teeth.

Gentle Dental is happy to be promoting oral hygiene, and we hope you will begin to eat more of these foods. You are welcome to look at our website for the wide variety of services we provide or to read more about what we do. You can call us at (281) 855-1100 to ask us any questions or schedule an appointment.