TMJ is the initialism for temporomandibular joint, which connects your lower jaw (the mandible) to your skull at the temporal bone. This joint controls many jaw functions, like chewing. If the chewing muscles or the joint itself are causing you pain, you may have temporomandibular disorder, or TMD. TMD can be caused by stress, continual clenching of the jaw muscles, or teeth grinding.
Some of the symptoms of TMD are:
- Pain when opening or closing mouth
- Trouble chewing
- Jaw becoming stuck open or shut
- Headaches or ear pain
- Clicking or popping sounds when opening your mouth
- Teeth Grinding
Many of these symptoms can often be associated with other health problems, so only a medical professional can tell you if it is due to TMD. Teeth grinding is an especially problematic symptom because it can lead to further problems. Prolonged teeth grinding, or bruxism can cause enamel to wear off teeth and expose dentin. This material is softer than enamel and more susceptible to decay. Sensitivity to hot and cold food or drink may also develop from excessive teeth grinding.
Fortunately, there are many options you can pursue when treating TMD. Pain relievers and hot/cold compresses are short term methods to provide relief for pain symptoms. A night guard can be used to help prevent or lessen the effects of teeth grinding at night. This can lead to a more permanent solution. In very severe cases of TMD surgery may be required, but behavioral treatments to change the way you use your jaw muscles are usually enough to provide relief.
Other ways to manage TMD and stop teeth grinding include lifestyle changes and stress management techniques. Reducing stress levels can greatly improve TMD symptoms as well as reduce the likelihood of clenching or grinding your teeth. Incorporating relaxation techniques, such as deep breathing, meditation, or yoga, into your daily routine can also help you manage stress.
With all these treatment options, it can be difficult to know how to proceed. If you’re looking for TMJ treatment in Houston, trust Gentle Dental Care to help. If you suspect you have TMD, come in for a consultation. We can diagnose you and provide relief for your symptoms. Our experts at Gentle Dental Care will be happy to assess your symptoms and recommend a treatment plan with action items that work best for you and your unique situation. Contact us today to learn more about our TMJ treatment in the Houston, TX, area.
