Many people are afflicted with bruxism, or teeth grinding. Some people may do this consciously during the day, but it is a larger problem at night while you are asleep. Grinding your teeth can damage enamel, wear down teeth, cause jaw pain, or irritate your gums. In severe cases, bruxism can also result in chipped or cracked teeth. The noise from teeth grinding can also disturb your spouse’s sleep if loud enough. Bruxism can also have an impact on your overall quality of life. Constant discomfort and pain in the jaw area can make it difficult to eat, speak, or even yawn comfortably. It can also lead to headaches, facial pain, and earaches. In severe cases, bruxism has even been linked to sleep disorders, such as sleep apnea.
If you grind your teeth, you may want to consider getting a nighttime mouth guard. The night guard, which is very similar to a mouth guard worn by athletes, provides a barrier between your top and bottom teeth while you sleep. All night guards are custom fitted for comfort and to allow for proper breathing. Your dentist will take an impression of your teeth and a professional dental lab will create the night guard. Nightguards are very durable and can be used for up to 10 years.
There are also some things that you can do to try to stop teeth grinding. You can train your jaw to be free and easy rather than clenched. Refrain from chewing gum or on other objects like pens. You should also avoid alcoholic drinks and drinks with caffeine, as these can increase the likelihood you will grind your teeth.
Don’t let your unconcious nighttime habits affect your daily life and oral health. If you suspect you might be grinding your teeth at night, set up an appointment with us today. Our team at Gentle Dental Care will be happy to recommend treatment paths that may work for you, including mouth guards. So if you’re looking for nighttime mouth guards in the Houston, TX, area for relief from your teeth grinding, contact Gentle Dental Care today.
